Finally, a self-care routine that doesn't feel like another task on your to-do list.
In just 5-10 minutes a day, you'll discover simple practices to help you:
✨ Reduce anxiety and overwhelm
✨ Feel more grounded and present
✨ Build a sustainable rest routine
✨ Remember that rest is a RIGHT, not a reward
What you'll get:
- 7 daily calming practices (simple, doable, no pressure)
- Beautiful printable tracker
- Introduction to CalmLines tracing technique
- Plus: Exclusive mental wellness tips delivered to your inbox